"...and when he had given thanks, he broke them (loaves) and gave them to his disciples, and they in turn to the people." Matt 15:36
This is how others receive Christ from us. We receive from the hand of our Lord and what He shares with us, we share with others. It's all quite simple; yet what a tremendous responsibility is ours!
We must make time to be alone; to quieten our souls and seek Him and His Word. When we are fed, then we know we can feed others.